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Wake Up Weekly

Threads of Awakening Weekly Wake-UpsHi everyone! Did you notice the new box to your right? I’ve got an offer for you.

Ever want to get a closer look at the layers of silk that make up a fabric thangka? Want to search for the stitches? Or just want to ooh and ahh?

Starting next Monday, you’ll get a close-up look at one of my silk thangkas — right in your mailbox every week. You’ll even be able to save the images on your desktop if you want to keep on looking.

Now, the purpose of all these images is to inspire. To still. To get off automatic and to wake up. To become truly present to what is (rather than to what we wish or fear or believe to be).

SO along with those images, you’ll also get a quote. (Not from me, I wouldn’t know what to say ;-) ) A quote from some wise teacher or poet, or from someone who just said something so right-on that it can bring you back to clarity every time you read it. A quote to remind you of what you already know.  A quote to inspire and to wake up.

That’s why this gift is called the Weekly Wake-up.  Its purpose is to start your week fresh, clear, awake, inspired.

Just type your name and email address in the form to the right and hit the “Wake up my Weeks” button. Then click to say ‘yes’ when the confirmation message arrives.

Next Monday, you’ll get your first Wake-up.

If it inspires you, send me an email or leave a comment below.

Wishing you much joy,

Leslie

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This week’s eZine article from Christine Kane is right in line with my own current practice. Use the gentle power of ritual to set the stage for your day.

Rather than letting the winds of chance toss you out of bed and into the world — where you can then react, react, react — why not set the table for your day, invite it in, and regale it with the feast you’re serving?

I’ve been deepening my commitment to what I call my “morning practices” for months. Today, inspired by Christine’s article (which you’ll find quoted below), I fine-tuned in into a ritual.

Even in the course of my ritual, I get easily distracted by things I see that need doing (Gotta change the cat litter. Oh, I got those little cushions to put on the bottom of the chair legs! What’s that spot? Better clean it up…) Having a ritual gives me an anchor to come back to when I get distracted. Read my own morning ritual after the article below. And share your own in the comments!

Here’s Christine’s article:

How to Create a Powerful Morning Ritual

by Christine Kane

It is said that your habits create your destiny.

I’d add that your habits also create your confidence, courage and even your creativity!

In other words, your daily choices, routines, and seemingly insignificant moments make all the difference in your results.

One of the best ways to generate great results is to create a morning ritual. A powerful morning ritual sets the tone for your entire day – and your entire year!

A ritual is personal. A ritual is creative. (Not reactive!) A ritual is what gets YOU on track to create your best day. (And subsequently, your best life!) It can be as simple as a 15-minute routine, or as intense as long-distance running. The important thing is that it becomes a HABIT.

My morning ritual combines a mixture of physical, mental and heart-centered activities to engage each of these human power centers!

Here are some ideas to help you create your own powerful morning ritual.

Hydrate First

Many Eastern health practitioners recommend chugging down at least a half-liter of filtered room-temperature water first thing. (Yes, before your coffee!)

Upon waking, your body has spent hours without hydration. Drinking pure water at this time triggers a series of physiological functions that keep your body super healthy. Some report that this one practice can actually heal many diseases. (I’m not a scientist – but I can attest to the amazing results!)

Get Moving

Exercise is called “The Number One Form of Preventive Medicine.”

It is also a prescription for happiness and a cure for depression! Getting exercise first thing sets your day off right. You can do a simple stretching routine, yoga or an all-out heart-pounding hour at the gym. Pick something do-able and do it.

Meditate

Many people don’t meditate because they find it intimidating. I say, start with just 5 minutes. Meditation connects you to your center, and to the deep silence that surpasses any drama that might be happening in the world of your personality. Don’t worry about doing it right. Just allow yourself the time to BE.

Set Intention

“Intention rules the earth,” says Oprah Winfrey.

It’s true! Your intention is a powerful force to engage.

Remembering your intention puts you back on track. You become focused again.

Reflect for a moment on your Word of the Year. Read a goal you’ve written down for yourself. Remind yourself of a financial dream. (If you’re one of my new students in Uplevel Your Business, read the intention you wrote down on the first day of the program!)

You don’t have to know the HOW. You just need to set the intention so your inner GPS can stay on target!

Be Grateful

Before I get out of bed, I silently create a morning gratitude list. When I begin my day remembering my “gratitudes,” (instead of my “anxieties”) my heart fills with extreme joy and deep awareness. I then bring that energy into everything I do – and to everyone with whom I connect.

Use a Netty Pot

(This one’s a little weird!)

For years, my acupuncturist told my husband and I to use a Netty Pot. We laughed at him. Then, in the face of acute sinus problems, my husband tried it and became a convert. He converted me.

A Netty Pot uses warm water and a special salt to cleanse your sinuses and clear your breathing. Google it, and let the idea sit with you for a while. (You might be a convert too!)

Eat Creative

Your choice of breakfast foods can set up your success with other meals as well. Start your day off in the healthiest way possible for you – and make it a ritual, not a chore.

Be Prepared: Create a Not-to-Do List

Everyone needs a “Not To Do” morning list.

Suggestions here include anything that brings up a “reactive” state: Turning on the local news. Checking email. Answering texts. Answering the phone.

Let these things wait until AFTER your ritual has been completed!

Your Assignment:

After reading this article, don’t just think, “Wow. Those are some good ideas. I should try one or two.”

Instead, deliberately create your morning ritual now. Take about 20 minutes to think about and write down what your ritual will be each morning. Start simple at first. Choose one or two items from this menu. Or come up with your own. Write out your Ritual in detail.

Begin first thing tomorrow morning, and let your habits create YOUR destiny starting now!

Performer, songwriter, and creativity consultant Christine Kane publishes her ‘LiveCreative’ weekly ezine with more than 11,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative at www.christinekane.com.

Hi! This is Leslie again. Here’s my own morning ritual:

  • WHILE STILL IN BED,
    • Touch in to GRATITUDE – Read the five things I’m grateful for that I wrote down the night before. If I didn’t write at night, do it now.
    • Attend to my INTENTION- Read phrases I’ve generated in recent work with my coaches. Reflect on my word for the year, DECIDE.
  • GET UP. Go to the bathroom. Brush teeth. Wash face. Drink a glass of water.
  • Light incense and walk it around the house, blessing and welcoming every corner of my environment, every direction of my world. Open the front door, ring the windchimes.
  • Meditate for 15 minutes. (In other periods, it’s longer. Right now, I let 15 minutes be enough. Consistency is more important than quantity.)
  • Shower (unless I’m going to the gym later).
  • Make coffee or juice. Drink.
  • Now get on with the day!

WHAT’s YOUR RITUAL? (Of course, if you have small children, you’ll have special challenges to protecting your ritual space. Have you found creative ways to approach the challenge?)

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Ruth Davis Sparks the Heart

Ruth Davis Sparks the Heart

I consider myself very lucky to have met Ruth Davis two and a half months ago at the amazing Wide Awake Weekend at the Biltmore Estate in Asheville, North Carolina. We had already met — virtually — over the course of Christine Kane’s Uplevel Your Business program. At the beginning of that program, I’d been intrigued by photos of a community prayer flag project Ruth had initiated in Arizona. Community, creativity, cloth, open air, good wishes, and an allusion to Tibetan culture (even if unintended). This was a woman after my own heart!

We interacted on the course forum and I enjoyed hearing Ruth’s comments in teleconferences. When we finally met in person in the Biltmore bathroom on the first day of the Wide Awake event, I suggested impulsively that I might visit Ruth in Phoenix sometime. (There’s some possibility I’ll be in the area…)

Her response caught me off guard and made me treasure her even more:

“Wait,” she said, “We don’t even know if we like each other yet.” She said these words with such clarity, warmth, love, and honesty, I was stunned… positively. THIS is an HONEST woman, I thought. I can count on her.

As the days wore on, it became clear that we did, in fact, like each other. Ruth is funny (though she doesn’t think she is), insightful, incisive, and encouraging. Several times over the course of the week, she pulled me back from my mental wanderings and set me clearly back on my feet, back on purpose, in awe of my blessings. I recommend her workshops, retreats, coaching — any way you can connect to her (even computer consulting through her Mac to School services) — to anyone who wants the assistance of an honest, courageous, funny, encouraging, vision-expanding mirror.

Oh, and I’m honored that Ruth chose to interview me for her new Passionate People Project. Check it out (below and on her site)!


This Month’s Passionate Person is

Leslie Rinchen-Wongmo

Leslie Rinchen-Wongmo is a contemporary American textile artist and carrier of a sacred Tibetan artistic tradition. Her work has been exhibited internationally and is featured in the documentary film, Creating Buddhas: the Making and Meaning of Fabric Thangkas. After living many years abroad in India and Italy, she’s currently re-nesting in her native California. To learn more about Leslie and Tibetan fabric art, visit www.silkthangka.com

I asked Leslie to share her thoughts about her work, her process, how she has created a life filled with passion and purpose.

What is your life’s passion and purpose?

To examine my own attitudes and relationship with the world. To grow, to live a life I create rather than fitting myself into a pre-designed slot, to make beautiful things with a positive, transformative message, to touch other people in meaningful ways with my creations.

To live ever more in accord with how things are rather than with how I wish they were or how I’m afraid they are. And to smile. Smiling is always useful and probably what I’m best at.

How did you discover these passions?

I always liked making things pretty. And I think I was born with an attitude of not accepting circumstances as they’re handed to me and of choosing roads a bit less traveled.

Though plagued by fears, I’ve always been an adventurer and an idealist. And I’ve always liked hanging out with people who think a bit differently. I was in theater in high school, went to a college where questioning the status quo was paramount and beauty was everywhere. Later, I left the job my degrees had prepared me for to travel and somehow never could go back.

How did you discover that you loved specifically creating beautiful things with a positive, transformative message?

I traveled to India and lived with the Tibetans exiled there. At first I was volunteering in development projects, but it soon became clear that I loved everything about my life there except the “job.”

When I first saw sacred Buddhist images being made from pieces of silk, I felt a surge of energy, interest, and right-ness. A fit. I love fabric, texture, colors… and my life is about transformation and growth. This art unified these two threads in a way I’d never imagined possible.

I was not a vajrayana practitioner at the time (and barely am now), but I intuited the power of the practice, its real and potential benefit to people. While I didn’t feel confident I could become a buddha, I did know I could stitch. It was my way of participating in a profound spiritual practice, and my way of expressing the beauty of that practice to others.

What obstacles did you encounter as you shifted your heart’s desires into the work that sustains you?

I have always been very fortunate. I don’t think I encountered any obstacles early on. I followed what felt natural to me. I was willing (deeply content, actually) to live simply in India and to learn and make this art.

I had already left the job for which my degrees had prepared me, to pursue an adventure of traveling afar and living in different contexts. I simply (and perhaps foolishly) followed what felt good and right to me. I say foolishly because, as my good fortune continued, I managed to keep following my path even if it wasn’t financially viable — or perhaps I should say without finding ways to make it financially viable. Though I continue to enjoy good fortune, my thoughts about being financially dependent on others cause me some distress.

What has been your biggest obstacle?

Probably my own mind wondering whether it’s really “okay” to be doing what I’m doing. I have few role models.

How did you manifest your passions into a life that supports you financially, spiritually and emotionally?

That’s evolving. And shifting with context. I have realized that, though I love autonomy and hours of solitary work, I also crave human interaction. I thrive in connection with others. I’m motivated by seeing the inspirational quality of my work reflected in viewers’ eyes or by seeing a student’s satisfaction at creating beauty of their own. And I love laughing with people.

In India, my work day was naturally interspersed with abundant social contact. People dropped by for tea. I was greeted enthusiastically from doors that lined the path on my way to market.

Life in the west is different. And I need to deliberately create opportunities for interaction. Not realizing that deliberate action was required or how to go about it led to dissatisfying periods of isolation and, consequently, less joy in creating my artwork as well.

I began teaching last year to address this personal need for a human connection, and to offer what I can to others. Teaching English as well as fabric thangka making… and soon I may add Italian! This interactive activity has brought new energy to my work.

How do you maintain your excitement and enthusiasm for living from your heart?

I don’t maintain it; it maintains me. It’s the only way I know how to live. If I try to live otherwise, I’m miserable, and I know that can’t be right.

I also continually look for ways to make my work my own while honoring the sacred tradition from which it comes. Sometimes that feels like a balancing act, but usually it’s very natural.

I treasure the Tibetan tradition that gave me the techniques and imagery I work with. At the same time, I’m not a Tibetan. I live in the western world and in contemporary times. So my technique and imagery evolves, and new teaching methods need to be invented. My students are all over the world — in Europe, the US, Asia, and the South Pacific. We can’t all sit around a table together to stitch. I’m pressed to explore what’s available in our contemporary world and to invent new ways of transmitting an ancient tradition that was imparted to me in more traditional ways.

How do you measure your successes?

By joy. If I’m happy, I’m successful. And if I open some new possibility or vision for someone else, even just a small glimpse, then I’ve done what I’m here for.

What inspirations can you offer people who are seeking to manifest their passions into a life lived on purpose?

Well, many may say that they can’t do what I do because their circumstances are more limiting, and that may be true. But our circumstances are rarely (never?) what we think they are and will usually find a way to adapt to our choices.

Step out onto new ground and it will give a little to receive your step.

In Buddhism, we are encouraged to reflect on the great value of our precious human life. I’ll venture to say that everyone reading this is more fortunate than they realize and has more possibilities available to them than they have let themselves imagine. Look. Imagine.

To learn more about Leslie and Tibetan fabric art, visit www.silkthangka.com

* * * * * * * * * * * * * * * * * * * * *

If you do what you love and love what you do

and would like to be featured in the Passionate People Project

send Ruth an email

with a little information about yourself and a link to your website.

Join the Spark the Heart community by entering your info in the box on her site.

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Happy 2010!

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Full moon bids farewell to 2009

Happy New Year! I’m so excited to be beginning 2010. The word I’ve chosen as my companion this year is “Decide,” and the first thing I’ve decided is to live this year with my heart open and my dreams out front. What about you?

As the year opens, I’m getting ready to introduce several new ways of sharing my work with you. In a few weeks, the Threads of Awakening Weekly Wake-ups will be available. I’ll send you an invitation as soon as they’re ready. Those of you who choose to receive them will be sent some inspiring eye-candy and heart/mind-food each Monday. Detail photos so close you can see the stitches, accompanied by quotes from some of the wisest, most insightful thinkers of our time — and past times.

My fabric thangka e-lesson program is growing into the Stitching Buddhas Virtual Apprentice Program. Exploiting the opportunities provided by new technologies, I’ll try to bring a live atelier or workshop experience into our online process.

Enhanced prints of Tara, the Buddhas, and Guru Rinpoche and are already available at my Fine Art America shop. Soon, you’ll be able to send the blessings of these images on real postage stamps.

These are just a few of the developments I’m working on — the ones that are visible to me now. I know from experience, though, that most of what’s in store this year is not yet visible.

I’m looking forward to watching things evolve in the context of my decisions to live open and to keep on sharing the beauty and inspiration I’ve been so fortunate to receive from the Tibetans and elsewhere. Thank you for being in my world. Happy 2010!

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A week of gratitude


I love making fresh mixed-fruit-and-vegetable juice. It’s not only delicious and nourishing… but it’s splendiferously colorful too!

A big YUM for all the senses!

The joyful colors of freshly made juice

The joyful colors of freshly made juice

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Stitch & Dye project

My creation in 4-day workshop with Ruth Issett at Cadro, Ticino

A wonderful course with Ruth Issett at Creative Days Ticino last week has made possible a long-overdue update on my satin dyeing experiments.

It seems that my difficulties were not related so much to the dyeing chemicals and processes, but to the unusual qualities of the particular silk satin I was using! Too bad it took me two years to realize this…

I had purchased several yards of white silk satin from the Silk Connection years ago and have painted and dyed it with various products and processes. The dye processes – whether with cold-water immersion in Procion dyes or hot-water immersion in acid dyes – all resulted in a strangely puckered surface and back. The fabric also took on a strange springy quality and became rigid in the weft direction. Painting worked better, but the color tended to wear away in tightly worked areas.

Last week, Ruth Isset showed 16 eager textile lovers her simple method of dyeing with Procion MX fiber reactive dyes. Procion dyes work in cold water and I had tried them with a friend a few years ago, using a low-water immersion method. Ruth paints the dyes onto the fabric rather than immersing it. This allows her to control the placement of colors somewhat (though there are always big surprises), and it’s simply neater and simpler. In the class, we worked with all sorts of natural fabrics and threads – cotton, linen, hemp, viscose (an artificial material made up of natural fibers) and silk. Procion fiber reactive dyes work with all plant fibers and, delightfully, with silk too even though it’s an animal fiber. The Dharma Trading Co.’s website is full of wonderful information and ideas to confuse a dyeing newbie.

We printed and stitched our fabrics and then painted on the dye.

In spare moments, I tested my satin – first painting the dye on in the normal way and then preceding with a soak in soda solution. Luckily, I brought along some white Indian satin and a bridal satin from Milan. This is how I discovered that the problem is in the particular satin.

Satin Dyeing experiments

Dyed Silk Connection satin, front

Satin Dyeing experiments

Dyed Silk Connection satin, back

The satin from Silk Connection acted almost impermeable, as if it had a waterproof coating. Only when soaked first in soda solution did it allow the dye to penetrate. And, like the other times, it took on a strange springy consistency. It seems that the warp and weft threads have different twists. One shrinks or stiffens in the moisture and strange effects follow.

Satin Dyeing experiments

Dyed Indian satin, front

Satin Dyeing experiments

Dyed Indian satin, back

The Italian bridal satin and the Indian thangka satin, on the other hand, drank the dye thirstily and spread it smoothly. They took on beautiful colors and remained soft and supple.

Having discovered this, I returned to my room and ordered swatches of all the silk satins I could find on the internet. Hopefully, I’ll find a few dye-thirsty candidates with smooth shimmering surfaces that don’t cost a fortune. Will keep you posted!

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It’s finally here! The first interview in my intercultural artist series!

Carmen Mensink painting a Medicine Buddha thangka

Carmen Mensink painting a Medicine Buddha thangka

Today we meet Dutch thangka painter Carmen Mensink. An enthusiastic and dedicated painter, teacher, and Buddhist practitioner, Carmen was trained by Andy Weber, co-author and illustrator of Images of Enlightenment: Tibetan Art in Practice, one of the books I often refer to for inspiration. Carmen lives in Amsterdam and teaches drawing and painting workshops throughout Europe and in North America.

Here are her responses to my questions about being an intercultural artist:


1. What drew you to this “foreign” culture? Is what initially attracted you different from what keeps you connected now?

In the beginning it’s mainly the rituals and colors that attract. The monks and nuns, the kindness, the bells, the smell of incense…. It’s just so exotic and so different from what you are used to. But from my first trips to ‘the east’ on, I felt very much at home in these traditions and started to read about Buddhism and the Buddhist philosophy because I wanted to know about the background of these cultures. Then you start to meditate, going to teachings of Lamas, doing retreats… and your practice is getting deeper and, through the years, you slowly start to understand the meaning of the rituals, colors & symbolism. It comes alive even more and the connection becomes even stronger.


2. When and how did your involvement begin?

It began 10 years ago when, soon after I became a Buddhist practitioner, I met my thangka teacher Andy Weber. He was one of the first Western thangka painters and teachers.
After the first weekend course I took with him, I was ‘hooked’!
It’s such a wonderful combination in practising Buddhism and art at the same time.


3. Describe your experience of being trained in traditional art.

It’s a long and difficult learning process, not only the painting and drawing of enlightened images (which you can always refine more) but especially learning about all the deities and symbolism. There are so many different Buddhas, Bodhisattvas, mandalas, symbols, etc. it’s like you never stop learning about the symbolism. My teacher has been painting for over 30 years and is still learning all the time.

Carmen holds a work in progress, Vajrayogini

Carmen holds a work in progress, Vajrayogini


4. Were you working in another art medium or theme previously? And did you have any previous formal education in art?

Yes, I went to the Academy of Arts where I graduated in graphic design and typography. Thangkas, in a way, are also quite graphic, so this background does help. At art school I developed a steady hand, a good knowledge of materials and I know how to mix the colors that I have in my head.


5. How does the artistic philosophy and education in the adopted culture differ from your own?

In the Western world these days most art is very expressive, quite quickly made and outgoing, and sometimes is after a shock effect (animals preserved in formaldehyde for example).
In Tibet most of the art still has a religious background. Slow, meditative, going within. Big difference.


6. Do you consider yourself an artist or a craftsperson (or both or neither)? Is there a difference?

To me it feels like being something in between an artist and a craftsperson. Or both. And oh boy, I’ve had so many discussions with people over the fact that they don’t consider it Art!
I think a good craftsman is an artist and a good artist is also a craftsman.

Green Tara, the Mother of All Buddhas © Carmen Mensink

Green Tara, the Mother of All Buddhas © Carmen Mensink


7. How have you modified tradition in the work you produce?

Naturally you will bring in your own taste in colors and of course your own hand in painting. Besides this, you will bring in your western background, not necessarily on purpose.
My teacher says for example that the Green Tara that I painted has a Western face.

a. Do you feel an obligation or responsibility to maintain some kind of purity in the tradition?

Yes I do very much.
Especially in these days where (in contrast to the former days) thangkas are for sale in an ‘open market’. A lot of the thangkas that you can buy in India and Nepal are made for tourists. So this attracts people who just paint for the money, just copy, and do not know about the symbolism and do not practise themselves. I’ve seen important details that were left out of the enlightened images. So unfortunately this leads to degeneration of the tradition. Even ‘thangka factories’ exist, where one person only paints the sky, another the scarves etc etc. You can imagine these thangkas do not have much ‘soul’ and energy in them as they would have when they were painted by 1 person with devotion (doing the meditations and reciting mantras of the deity, blessing the brushes, paints and canvas etc.) and knowledge of the tradition and symbolism.

b. Have you adapted traditional techniques? Blended them with other traditions or contemporary trends?

No, I prefer to stick to the tradition (see previous answer).

c. What is the role of change and evolution in traditional arts?

Most Buddhist art functions as TEN-PA, literally ‘supports’. Thangkas are, like statues, objects to support the Buddhist practitioner in his or her practice.
As Buddhism changed and evolved through the ages and has been adapted to different cultures, the Buddhist art follows.
Just look at the differences in Japanese, Chinese, Thai and Tibetan Buddhist art. And since Buddhism only recently (40-50 years) has set foot in the West it will be very interesting to see how ‘Western Buddhist art’ will evolve.


8. How do you think your experience as a traditional artist is different from that of other artists?

Well, to me this art is very meditative and going within, to lessen your ego by practising the Buddhist philosophy – which is almost the reverse of Western contemporary art. (see also question 5)

Carmen painting a mandala

Carmen painting a mandala


9. How do you think your experience as someone from outside the culture is different from that of traditional artists coming from within the culture?

I think because it’s not your culture, you dive deeper into the books to find out about the right meanings and symbolism.
It’s more a thing of Western culture to always ask ‘why?’.


10. Is there anything you’d like to add?

Yes! If this interview made you curious about thangkas, my work or courses on traditional Tibetan thangka painting, please visit my website: www.carmenmensink.com

If you are an artist working in a cultural tradition other than the one you grew up in and would like to be interviewed for this blog, drop me an email. I’d love to connect! Stay tuned for more. And have a creative day! — Leslie –

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Ten Breaths

I gave myself a new practice this week, inspired by a function I discovered on my computer. I’ve set my computer to announce the time on the hour and the half hour. When I hear the announcement on the hour, I’ve promised myself to stop whatever I’m doing and breathe consciously. Sounds simple, right?

drop

So first I told myself I’d stop for one minute, just 1 minute.

Well, it was hard to tear myself away from the task at hand when “Alex” announced the hour. But I did it.

Hmm… how to know when a minute’s up? I didn’t like looking at the clock on the screen waiting for the zero to change to a 1.

So then I said to myself, I’ll just count ten breaths. That should take about one minute.

I counted. I watched the clock on the screen. Ha! One minute is only eight breaths! Who says I have to do ten?

Wow! My mind was grasping to recover 15 seconds for my precious activity! I committed to stick to ten. And, no, breathing faster is not permitted.

So my hourly pause is 1 minute and 15 seconds…

I wouldn’t have believed this but every time I hear “Alex” announce the hour, I squirm and procrastinate. Really! I don’t have time to stop my important work in progress. I’ll do it later, in a little while, just after I finish this one…

Excuse me? Don’t have time? For one minute (and 15 seconds)? That’s absurd!  But the voice of resistance is loud.

Try it. See what games your mind likes to play.

I’m continuing the practice. I think the present moment (and my breath) deserve at least one minute of attention every hour.

Did you notice I started by setting my clock to announce every HALF hour? Yeah, well that just seems too advanced for me at this point…

Of course, I have no problem taking a one five-minute break to make a cup of tea, go to the bathroom, or Google some random idea that pops into my mind. But breathing, now that’s tough!

What does this tell me? It tells me that I can feel urgent, pressured, time-scarce even when there’s absolutely no justification. Hmm… So maybe in the course of my days, when I REALLY feel urgent, pressured, and time-scarce… maybe, just maybe, some part of it is just my mind’s creation…

Imagine that!

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needle-threadspoolI have been

teaching fabric thangka making

through email for several months now. My first student was a woman named Louise, whose passionate questioning gave me the kick start I needed to package my skills into lessons. She came to visit me last summer for a brief introduction and has been working diligently with my

Learning Silk Thangka e-Lessons

all year. This weekend, she returned to Milan to fine tune what she’s learned.

It was a rewarding and productive weekend for both of us. For me, it was reminiscent of my apprenticeship in Dharamsala. Such a joy to stitch in company! Working side by side on our projects with a common purpose. My cats were very participatory and Crusca, in particular, talked more than ever before. I guess they felt the creative energy too.

Together with Louise and my other students, I’m opening up the potential of alternative materials.

One of the greatest difficulties of passing on the silk thangka tradition in the West has been the lack of suitable materials. Silk bridal satin is only sold in white and ivory, and at exorbitant prices. The hand-spun silk thread I use (and to which the techniques I learned are adapted) is only sold in Varanasi, India. My students need to discover new ways to achieve similar results with the materials available in their worlds.

It’s still a work in progress, but with input from three students this week, I’m getting close to providing guidelines for choosing accessible threads. This will be a great help for my students, allowing them to make the best use of their energies. The skills take years to develop anyway. So the more energy they can focus on actually working with materials that do the job right, the more quickly their skills will improve.

My new and continuing students can also look forward to these upcoming offerings:

  1. a recommended reading list to make their experience more meaningful, connecting their stitching work with an understanding of the spiritual tradition and transformational technology it serves;
  2. improved and more detailed explanations of techniques (ultimately to be supported by video demonstration);
  3. a starter pack of materials to complete their first project and to use as examples for finding their own additional materials;
  4. an introductory overview lesson to set the context of the entire process before delving deeply into each step.

Along with the joy of working side by side with Louise and the satisfaction of watching her progress, I was also inspired by how meaningful this work is to her. To be able to use one’s manual skills, one’s hands, one’s aesthetic sensibilities in service to one’s spiritual path is a great blessing. I am reminded today of my great fortune.

Contact me if you’d like to be fortunate in this way too.

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Interviewing myself

A couple months ago, I introduced a new project. I’ll be publishing a series of Intercultural Artist Interviews here on the blog. Four artists are pondering their responses to my questions.

Okay, I realize the questions are a bit daunting and deep. It’s not at all easy to crank out responses quickly.

So while my artist friends are pondering (and completely free to skip over any questions they choose), I thought I’d start interviewing myself. Here’s my own response to my first interview question. More to come over the coming weeks.

1. What drew you to this “foreign” culture? Is what initially attracted you different from what keeps you connected now?

I was always interested in “Eastern” philosophy and world view. When I was a kid, my mom and her friends listened to Ram Dass talks. She attended meditation classes, read Carlos Castaneda and Seth Speaks… not all truly Eastern teachers, but mind-expanding and different from the standard western cultural view. It was the 1960s and ideas were flowing. I read Be Here Now at 12 and did est at 15. My mind was always seeking a path of understanding that appreciated the mystery and connectedness of the world… and that gave me responsibility for my place in it… or at least for my experience of my place in it.

I heard the Dalai Lama speak on the East Field at UC Santa Cruz during his first visit to the US in 1979.

But it was travel and direct contact that drew me into the Tibetan world. Trekking in Ladakh, getting to know Tibetans in Boston, arriving in Dharamsala during a downpour one August afternoon… I felt at home, at ease, with family. My naturally wide smile was reflected back to me. Laughter flowed. Friendships grew. I felt a kinship with Tibetan community. Of course, I’m not alone in this. Fondness for Tibetans is rampant. But often it’s also superficial, disrupted by the uncovering of their completely ordinary humanity.

As my sense of kinship was revealed, my appreciation for the Buddhist philosophy also deepened. Tibetan Buddhism provides so many paths of practice. An endless feast for a glutton of personal growth.

I also loved the language, not only the sound but also the wonderful way words are constructed by assembling pieces of meaning.
Strangely enough, it wasn’t really the art or the imagery that drew me at first. The connection with the images came through wanting to work with the fabric to create them. And later through initiations and meditations.

What keeps me connected now? Is it different? Well, yes. Living in Europe for the past 9 years, my direct contact with Tibetan culture has been minimal. What keeps me connected is my work, my carrying on their tradition, and my practice. I miss the kinship, and I miss the language. But everything has its time.

As I write, I glance at my coffee table and see Mingyur Rinpoche on the cover of an old issue of Shambhala Sun. The headline reads, “We Always Have Joy.” The lightness with which Tibetans generally carry life’s challenges continues to inspire me.

My physical involvement with their images and methods supports my commitment to grow. My natural tendency is to flit around from method to method. The investment of identity I’ve made in a Tibetan art form helps to keep me grounded and focused… committed when my inclination might be to wander. I think this is a good thing.

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