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Category Archive for 'Inspiration'

I don’t  usually close the door when I sit down to meditate in the morning. The house is empty except for the cats. A low altar sits in a corner of my bedroom. Facing the altar are two flat green cushions and a green shawl to cover my knees. (I’m rather obsessive about color coordination. [...]

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Do you make a big deal of things? I know I do. Much more often than I’d like to, I see my problems as real and important and urgent. It can help to shift your attention off the foreground and onto the background in those moments. It can help to reflect on context. How fleeting [...]

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Hi everyone! Did you notice the new box to your right? I’ve got an offer for you. Ever want to get a closer look at the layers of silk that make up a fabric thangka? Want to search for the stitches? Or just want to ooh and ahh? Starting next Monday, you’ll get a close-up [...]

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This week’s eZine article from Christine Kane is right in line with my own current practice. Use the gentle power of ritual to set the stage for your day. Rather than letting the winds of chance toss you out of bed and into the world — where you can then react, react, react — why [...]

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I consider myself very lucky to have met Ruth Davis two and a half months ago at the amazing Wide Awake Weekend at the Biltmore Estate in Asheville, North Carolina. We had already met — virtually — over the course of Christine Kane’s Uplevel Your Business program. At the beginning of that program, I’d been [...]

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Ten Breaths

I gave myself a new practice this week, inspired by a function I discovered on my computer. I’ve set my computer to announce the time on the hour and the half hour. When I hear the announcement on the hour, I’ve promised myself to stop whatever I’m doing and breathe consciously. Sounds simple, right? So [...]

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Awake in the wee hours of the morning, having just made another journey across nine time zones, I watched the thoughts float across my mind screen. You know how thoughts float when you can’t sleep and aren’t really worried about it?  I remembered Christine Kane‘s latest eZine article about beginning anything. Basically, her advice comes [...]

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In the past month, I’ve taken a small step toward creativity and away from reactivity: I stopped checking e-mail first thing in the morning. It’s hard to believe how hard it’s been and what a difference it’s made. I live on two continents. My work life, my social life, and my educational life all transpire [...]

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I had the great pleasure of attending a talk by Jetsunma Tenzin Palmo at Ghe Pel Ling in Milan a few weeks ago. Tenzin Palmo is a British nun in the Tibetan Buddhist tradition. Her twelve years in retreat in a Himalayan cave are the subject of a captivating book by Vickie MacKenzie. Tenzin Palmo [...]

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Anna T. — who explores art, meditation and life on her See. Be. Draw. blog — wrote about the importance of nature the other day. In her post, she referred to research on two different types of attention: directed attention and soft fascination. Directed attention is seen as a limited resource that tends to get [...]

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